4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 27 January 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

Transcript

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0:00.0	Hey my friend, thank you so much for being here. I want to ask you for a quick request before we get started with today's episode.
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0:30.6	And if you haven't already, make sure to leave a quick review while you're there.
0:33.6	Your thoughts matter to me.
0:34.7	I read all of the reviews, and I'm so grateful that you're here.
0:37.4	Thanks so much.
0:38.4	Now, let's jump into this episode.
0:40.4	I think so many people think that boundaries are about pushing people away or holding them at a distance or
0:46.0	that they're controlling or manipulative.
0:49.3	Boundaries are a gift in your relationship, even in a relationship.
0:53.6	Welcome to the School of Greatness.
0:57.8	My name is Louis Howe's, former pro-athlete turned lifestyle entrepreneur.
1:01.8	And each week we bring you an inspiring person or message to help
1:05.8	you discover how to unlock your inner greatness.
1:09.7	Thanks for spending some time with me today. Now let the class begin.
1:13.0	The first thing I want to talk about are the key boundaries that I think we need to be creating in relationships first.
1:26.5	I want to go with family and then ourselves afterwards, but relationships I feel like are the
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