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Meditation Minis Podcast

4 By 4 Breath Meditation 😌 [Semi-Guided]

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 β€’ 4.1K Ratings

πŸ—“οΈ 10 July 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out πŸ˜…. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? πŸ€—

This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis

Music by Chel Hamilton

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Meditation Mingies Podcast.

0:04.0

Mindshifting Meditations to help you feel better fast

0:07.0

with your host, hypnotist, show, and meltdown.

0:10.0

Hello and welcome.

0:12.0

And no, I have not had a chance to return everybody's

0:16.0

email yet who wrote in fabulous, creative,

0:20.0

and very helpful suggestions for possible future episodes of the podcast.

0:25.0

Hopefully I will get that done this week.

0:27.0

That as soon as I have replied to everybody,

0:30.0

I will let you know on an episode.

0:33.0

So if then you haven't gotten a reply, you know to write me back.

0:37.0

This episode today is brand new.

0:39.0

It is very simple and yet extremely powerful.

0:43.0

And it gives you a tool that you can use on your own

0:46.0

anytime you want to choose or need to release

0:49.0

tension, stress, fears, frustrations, and more.

0:53.0

This episode is brought to you by Shopify.

0:56.0

Usually improvements don't come overnight, but once in a while

0:59.0

one small fix can catapult you to the next level.

1:03.0

If your commerce platform or a total lack of commerce platform

1:07.0

is holding your business or side hustle back,

1:10.0

you owe it to yourself to see what you can do with Shopify.

...

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