Welcome to the Meditation Mingies Podcast.

Mindshifting Meditations to help you feel better fast

with your host, hypnotist, show, and meltdown.

Hello and welcome.

And no, I have not had a chance to return everybody's

email yet who wrote in fabulous, creative,

and very helpful suggestions for possible future episodes of the podcast.

Hopefully I will get that done this week.

That as soon as I have replied to everybody,

I will let you know on an episode.

So if then you haven't gotten a reply, you know to write me back.

This episode today is brand new.

It is very simple and yet extremely powerful.

And it gives you a tool that you can use on your own

anytime you want to choose or need to release

tension, stress, fears, frustrations, and more.

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