3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 27 April 2026
⏱️ 9 minutes
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.4 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.9 | Go on. Have a listen to your gut. |
| 0:10.4 | Is that a gurgle? |
| 0:12.4 | A rumble? |
| 0:14.1 | Is it straining after lunch? |
| 0:16.7 | Or is it saying... |
| 0:18.4 | You've got to show me love. |
| 0:22.0 | We know what your body's asking for. |
| 0:25.2 | In store online on the app. |
| 0:27.7 | Back your body, Holland and Barrett. |
| 0:30.6 | It's a minimalist Monday edition of Optimal Living Daily, |
| 0:34.2 | the minimalist guide to decluttering your home and Your Life by Salon George of Spiritual |
| 0:39.4 | Living for Busy People.com. And I'm Justin Mollick. And I'm going to keep this intro nice and minimal as we |
| 0:45.6 | optimize your life. |
| 0:50.8 | The Minimalist Guide to Decluttering Your Home and Your Life by Ceylon George of Spiritual Living for Busy People.com |
| 0:58.6 | Quote, |
| 1:00.3 | The first step in crafting the life you want is to get rid of everything you don't. |
| 1:06.8 | Joshua Becker |
| 1:07.4 | It happens so gradually you barely realize it, that your home has become a glorified storage |
| 1:14.3 | facility. You've got more stuff than you'll ever need or use. You don't even know what's in |
| 1:19.1 | your various piles anymore. All you know is that is taking up valuable space and weighing down |
... |
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