399: Surviving Domestic Violence, Gaslighting, and Abuse with Sisterhood of Sweat's Linda Mitchell (Plus Anti-Aging Secrets and Holiday Tips!)

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 24 December 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist? My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally. An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column "Fit Over Forty" and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox. Join Linda for Operation Muscle Challenge in January: Operation Muscle Challenge Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Happy Holidays, Food Heels Nation.
0:06.4	I hope you'll join me in helping me co-produce this show.
0:10.7	I want to hear what you want to hear next in 2023 on the Food Heels podcast.
0:16.9	And if you help me co-produce the show, you're going to be entered to win one of 10
0:23.2	gift bags, okay, with all my favorite products. So let's hear what's in the bags, right? You want to know.
0:30.8	We've got Athletic Greens AG1, delicious pineapple green juice. We've got My Vital C's ESS-60 for your longevity. We've got
0:40.4	detoxidine, B-12, and kersetin from the global healing center to detox your body and boost
0:46.9	your immunity. We've got Just Thrives, Just Calm for better mood and sleep, and just
0:52.8	thrives spore-based probiotic. We've got spirulina and
0:56.5	Chlorella, your favorite algae from energy bits. We've got the holiday issue of
1:01.9	veg news, your favorite vegan magazine. We've got Renews Chagachino, which is a delicious
1:08.4	mushroom-based adaptogenic coffee that I die for. We've got organifies,
1:14.6	nutritional powders like gold, like pure, which aid in vibrancy and sleep and energy.
1:20.6	We've got CBD fountains, vitamin C-C-face cream, yes please. CBD sleep capsules,
1:32.8	skeb-d-pity pain rub, and lip balm. All of this can be yours. I've got 10 of these amazing gift bags in the giveaway for you. All you have to do to enter
1:40.9	is go to foodheelsnation.com slash gift. That's where you're going to fill out a short
1:47.7	survey sharing what it is that you like about the show Food Heels, what you would like to see more of,
1:54.5	what guests you would like to see more of, what you would like to see less of. Help me produce
1:59.6	the show that you love.
2:01.7	So what I'd love for you to do is head on over to Spotify
2:05.6	because I just inked a deal with Spotify.
2:08.1	So we want to give Spotify lots of love and show Spotify
	...

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