399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 January 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less." Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.7	Make money work for you.
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0:35.4	Captain, an unidentified ship approaching.
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1:00.5	This is Optimal Health Daily, episode 399. Break free from the ugly side of health and fitness.
1:06.8	By Nia Shanks of Niashanks.com. And I'm Dr. Neil Mollick, reading you some of the most popular
1:12.2	health and fitness blogs out there for free and with permission from the websites, of course.
1:17.7	Now today's post is from regular contributor Nia Shanks, and this is actually an excerpt from her
	...

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