#398: Setting Boundaries and Food as an Emotional Crutch

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 2 May 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.e...

Transcript

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0:00.0	You're listening to the balance bites podcast episode 398.
0:04.0	Welcome to the balance bites podcast.
0:09.0	I'm Diane certified nutrition consultant and the New York Times best-selling author of practical paleo and the 21-day sugar eat. a I live in San Francisco with my husband and fur kids.
0:23.0	And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller
0:27.8	Eat The Oaks, the purely primal skincare guide and the online program,
0:31.2	baby making and beyond.
0:32.6	I live on a lake in the mystical land of the Midwest outside Kansas City.
0:36.6	We're the co-creators of the Balanced Bites Master Class
0:39.6	and we've been bringing you this award-winning podcast for nearly eight years.
0:43.2	The show will be coming to a close with episode 400 in mid-May. However, we will have all of
0:49.6	the episodes saved for you to listen to or re-listen anytime you want.
0:54.3	And stay tuned for more info on Diane's new show with Cassie Joy Garcia, Driven.
0:59.7	Remember our disclaimer, the materials and content within this podcast are intended as
1:04.6	general information only and are not to be considered a substitute for professional
1:08.6	medical advice, diagnosis, or treatment. Before we get started, let's hear from one of our sponsors.
1:17.0	Today's podcast is sponsored by Vital Choice, Wild Seafood, and Organics, America's leading purveyor of premium,
1:23.9	sustainably sourced seafood and a certified B corporation. Their popular vital box
1:28.6	program delivers top customer favorites directly to your door, any mix of
1:32.4	wild salmon, fish, and shellfish that you prefer.
1:35.2	Vital Choice offers a wide range of wild seafood from top shelf Alaskan salmon and halibut to
1:40.4	Portuguese sardines and mackerel, plus mouthwatering grass-fed meats and poultry.
1:45.8	Be sure to save 15% on one regular order with the promo code BB podcast or get $15 off your first
	...

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