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The mindbodygreen Podcast

398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 29 April 2022

⏱️ 43 minutes

🧾️ Download transcript

Summary

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.”  Doucleff, a parenting expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to raise generous kids without nagging, plus: - How to diffuse a temper tantrum without yelling (~03:26) - How to actually motivate children to do the right thing (~15:17) - How to really give your children autonomy (~21:54) - The best ways to bolster kids' mental health (~24:49) - Why kids should have at least one other caring adult in their lives (~27:03) Referenced in the episode: - Doucleff's book, Hunt, Gather, Parent. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Read Doucleff's work on NPR.org. - Research showing kids are less likely to help a second time after receiving extrinsic rewards. - Research on relational wealth and quality of life. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout.  Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

0:08.0

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

0:13.6

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0:19.7

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0:24.8

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0:31.4

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0:38.3

Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.

0:45.6

Michaeline Dukeleth is a correspondent for NPR's Science Desk. In 2015 she was part of the team that

0:54.8

earned a George Foster Peabody Award for its coverage of the Ebola outbreak in West Africa.

1:01.2

Prior to NPR Dukeleth was an editor at the journal Cell where she wrote about the science behind

1:07.0

pop culture. She is a doctorate in chemistry from the University of California Berkeley and a

1:12.8

master's degree in viticulture and analogy from UC Davis. But today she's here to chat about

1:21.7

her best-selling book titled Hunt Gather Parent. What ancient cultures can teach us about the

1:29.6

lost art of raising happy, helpful little humans. Michaeline, welcome. Thank you for having me.

1:38.9

It is so great to have you. I loved your book Hunt Gather Parent. It reminded me very much of

1:44.8

the blue zones except for parenting. And so let's start with the why. Talk about your personal journey

1:52.4

hitting rock bottom which led to this incredible book. Let's start. Let's go there.

1:56.7

Yeah, you know, it was when my daughter Rosie who I always want to say is an amazing

2:02.0

kid. Like she's smart and strong and funny. I mean she really is like incredible almost

2:06.4

too incredible in many ways. But she's also just like a handful. Like she's persistent and

2:11.5

emotional and strongwill and all those things that we like to call, you know, really go get her

2:16.5

kids, right? And when she was a toddler like two, she started having these horrible tantrums. I mean

...

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