There is a lot of talk about stress management and anxiety management.

Today, we are going to address stress versus anxiety and how you can tell the difference.

My name is Kimberly Quinlan.

I'm an anxiety specialist and I help people overcome their anxiety while being the most

kindest version of themselves.

So let's get going.

Let's talk about stress versus anxiety.

Welcome to Your Anxiety Toolkit.

I'm your host, Kimberly Quinlan.

This podcast is fueled by three main goals. The first goal is to

provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you.

Anxiety doesn't get to decide how you live your life. And number three, and I leave the best for last,

is to provide you with one big, fat virtual hug,

because experiencing anxiety ain't easy.

If that sounds good to you, let's go.

When I asked my friends over on Instagram, whether they had any questions about stress versus anxiety,

of course, the most common question was, how do I tell the difference?

But interestingly, a lot of people were asking, will stress kill me?

How can I live with anxiety?

Will it shorten my life?

And the third question was talking about how can I live with anxiety? Will it shorten my life? And the third question was talking about how can I

manage my anxiety when my stresses get really bad. Now, they notice that when stress is high in their

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