Hello, Brett here. Before we get to this show, got a quick favorite to ask of you.

If you've been enjoying the Art of Manly's podcast, I'd really appreciate it.

If you take one minute, give us a review on iTunes or Stitcher. It helps us out a lot.

And if you've done that already, thank you so much. Please consider sharing the show with a

friend or family member. You think we get something out of it. Word of mouth is the primary way.

The Art of Manly's grows and spreads. So please share. Text a friend, send a email, do whatever,

however you communicate. Tell them to check out a particular episode if you think they'd get

something out of it. Thank you for your continued support and now on to the show.

This episode of the Art of Manly's podcast is brought to you by Proper Cloth.

Proper Cloth is the leader and men's custom shirts. If you need a new dress shirt,

you need to check them out at propercloth.com, ordering a custom made to measure suit has never

been easier. Create your custom shirt size by answering 10 easy questions and then you can customize it,

however you want. Shirts start $80 and are delivered in just two weeks. For premium quality,

perfect fitting shirts visit propercloth.com slash manliness and use gift code manliness to get $20

off your first custom shirt today.

Brent McKay here and welcome to another edition of the Art of Manliness podcast.

Recent surveys have shown that rates of anxiety are up, especially among young people.

What's going on and if you're someone of any age who struggles with an anxiety,

what can you do about it? Those are just a few of the questions I ask my guest today.

His name is Kevin Ashworth and he's the clinical director at the Northwest

anxiety suit. Today on the show Kevin and I discuss the difference between regular old

worrying and anxiety disorders, the ill effects of anxiety and its causes. Kevin then explains

...