396: Healing Generational Limiting Beliefs with LaShonda Walker
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 ā¢ 1.6K Ratings
šļø 7 December 2023
ā±ļø 47 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
As you think about your life, do you ever wish your story was different?
You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing.Ā
But what if the story you tell yourself about your life is just as important as the story of what happened to you?Ā
And what if you could change your entire life by consciously changing how you think about your past?
LaShonda Walker is a Certified Adult ChairĀ® Coach who has created an incredible healing process called "A New Life Story," inspired by her training in The Adult ChairĀ® model.Ā
Based on the idea that the challenges we face in our present reality are always connected to something from our past, LaShonda helps people identify the limiting beliefs they carry with them, edit the stories they tell themselves using fact and truth and, as a result, rewrite their entire futureā¦and the futures of the people around them.Ā Ā
Using this process, LaShonda has seen clients get unstuck and make HUGE life changes in just 20 minutes, and I can't get over how powerful it is. In fact, I asked LaShonda to coach me using her process on air, and she dropped an insight about my life so mind-blowing that it left me speechless!Ā Ā
In this episode, LaShonda breaks down her process step-by-step so you can try this powerful work and begin writing a new story for yourself and your family today.
Listen to discover:
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TAC Coach LaShonda Walker's "A New Life Story" process
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Why your past determines your present
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How to replace old stories and limiting beliefs with fact and truth
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How to edit and rewrite your life story based on who you are today
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5 "W" questions to ask yourself when rewriting your story
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Why doing your work transforms generationsĀ
A huge takeaway from what LaShonda shared is that we aren't just products of our pasts; we're products of our entire family's pasts. Sometimes the limiting beliefs and challenges we struggle with aren't even oursā¦but they are ours to heal.
When we step up and do this work, we can change the legacy of our family for generations to come.Ā
You are the author of your own story, no matter what has happened in your life. What new story do you want to write for yourself today?
"I'm finding with my clients that when things are coming up in their present, it is connected to the past. And as we begin to look at that, we discover limiting beliefs that are there." - LaShonda Walker
"We don't realize how much we bring from our past." - LaShonda Walker
"As you're doing that work of healing the present ā your emotions, your triggers, working with those Adolescent stories ā as you heal, that healing then begins to transform your legacy." - LaShonda Walker
"It's all limiting beliefs from childhood. They're just sitting in there, inside of us. That's why we get so triggered." - Michelle Chalfant
"The work is worth it." - LaShonda Walker
"You are absolutely asking the right questions and cracking them open for fast transformation and relief from their pain, their emotional disturbance, their limiting beliefs, all of these things." - Michelle ChalfantĀ
"When you are in your power, I truly believe you are in overflow. And when you are in overflow, you are able to then feed and provide and share and help build up others." - LaShonda Walker
"We don't just heal as individuals. We heal in community." - LaShonda Walker
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LINKS & RESOURCES
LaShonda Walker Website
https://www.anewlifestorycoaching.com/Ā
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LaShonda Walker Instagram
https://www.instagram.com/anewlifestorycoach/
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A New Life Story Podcast (LaShonda Walker Podcast)
https://podcasts.apple.com/us/podcast/a-new-life-story-consciously-uncovering-your/id1701481844Ā
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Free 3-Day Adult ChairĀ® Coach Fest
https://theadultchair.com/lifecoachingĀ
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2024 The Adult ChairĀ® Coaching Certification - Doors Open December 11Ā
https://theadultchair.com/certification
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TanasiĀ
Use code ADULT to get 25% off your first order
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MORE ADULT CHAIR
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The Adult ChairĀ® Website
https://theadultchair.comĀ Ā Ā
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The Adult ChairĀ® Coaching Certification
https://theadultchair.com/certificationĀ
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STAY CONNECTED
Instagram: https://www.instagram.com/themichellechalfantĀ
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Facebook: https://www.facebook.com/TheMichelleChalfant/Ā
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The Adult ChairĀ® Facebook Group: https://www.facebook.com/groups/theadultchair/Ā
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open. |
| 0:13.8 | Yes, and I am having a party and I'm inviting you. |
| 0:17.8 | It's a three day event that I am doing, |
| 0:20.4 | December 13th, 14th, and 15th. |
| 0:23.6 | And you are invited. |
| 0:24.5 | It's absolutely free. |
| 0:26.5 | Here's what's going to happen. |
| 0:28.0 | On December 13th, I am going to go over |
| 0:31.4 | what a life coach is, what it is not, the qualifications to become a life coach, |
| 0:36.7 | and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th. |
| 0:44.8 | On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel |
| 0:51.8 | of adult chair coaches and she is going to go over with you all of your |
| 0:56.4 | questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be |
| 1:05.7 | coaching live. You do not want to miss this so make sure you come. Here's how you |
| 1:11.6 | attend my three day party. |
| 1:13.4 | Head on over to the adult chair.com forward slash life coaching. |
| 1:17.6 | Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded |
| 1:26.0 | and you will be able to watch it at a later date. Cannot wait to see you. I will see you |
| 1:31.6 | for the party. With the holidays upon us, it's so important that we find ways |
| 1:38.9 | to stay in emotional balance and really maintain our peace and calm. |
| 1:44.6 | One way that I find that is so helpful is using |
| 1:49.6 | CBD products. But my favorite product is from a company called Tenasi. They have a unique |
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