396 | Finding the Fun and Flow in Fitness with Karen Broda

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 5 October 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with staying active? Does the word "fitness" make you shy away from starting? Then this is the episode you need to listen to because getting your body moving and adding physical activity to your daily routine doesn't have to be boring! About Karen: Karen is a body and mind transformation coach & personal trainer for ADHD women. From Canada, she teaches you how to thrive in your fitness, nutrition and health - not just manage it. She believes you are worthy of your dream body that you feel incredibly confident in, with a mindset to match - even if you have ADHD. Fun fact about Karen: While she spends her spare time camping, she also spends time training in the circus, and also lives in a tiny home! Mentioned on the show: Find Karen on Instagram: https://www.instagram.com/karen.broda/ Grab Karen's 15-minute Morning & Night Routines and find her Fitness Identity course here: https://linktr.ee/strong.and.smart Check out Karen's YouTube channel: Fitness, Nutrition, & Mindset for ADHD Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mehan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon - Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at questions@whatwasthequestionpodcast.com Don't Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)

Transcript

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0:00.0	ADHD rewired episode 396.
0:05.0	This is the podcast for those of us with really good intentions and a slightly wandering attention.
0:11.0	I'm Eric Tivirs, I'm a licensed clinical social worker by training and a coach by design.
0:15.8	I'm your host and I have ADHD. ADHD rewired is more than just a podcast. We are a community. We are wired for connection and you are not alone.
0:26.1	Go to ADHD rewired.com to learn how you can join us in our free secret Facebook group.
0:31.6	Get additional resources for every episode,
0:33.6	including links to any resources
0:35.3	we mentioned on today's show.
0:37.1	You can support us on Patreon, sign up for our email newsletter.
0:40.0	You can request podcast postcards
0:42.2	to distribute to your clients and support groups and you can learn all about our intensive online video-based coaching and accountability groups.
0:50.0	You can do all of this at our website 80HD rewired.
0:54.4	We know that starting is the hardest part, so let's get started.
1:00.7	Welcome back to another episode of ADHD, rewired. Today's guest is Karen Broda.
1:07.6	Karen is a body and mind transformation coach and personal trainer for ADHD women.
1:14.0	She teaches you how to thrive in your fitness, nutrition, and health,
1:18.0	and not just manage it.
1:20.0	Because you are worthy of your dream body you feel incredibly confident in and with the mindset to match,
1:28.2	even if you have ADHD. So I'm gonna, we're gonna let the rest of this unfold in the conversation but
1:35.2	uh Karen is from Canada probably were also worth mentioning that you spend your
1:41.4	spare time either camping or training in the circus.
1:44.4	I do and thanks for having me Eric I'm excited to dive more into this topic of fitness
	...

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