You're listening to the Balance Bites Podcast episode 396.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the 21-Day Sugar D Talks.

My newest book, Kito Quick Start, released on January 1st, 2019.

I live in San Francisco with my husband and fur kids. I'm the co-creator of the

balance vice master class with my podcast partner in crime Liz and together we've

been bringing you this award-winning show for nearly eight years.

We're here to share our take on Modern Healthy Living, answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions over at balance bites

or watch the balance-based podcast Instagram and Facebook accounts for our

weekly calls for questions. You can ask us anything in the comments.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Perfect Kito.

Dr. Anthony Guston and his teams have created a line of supplements that are super

clean and effective no matter what your dietary needs. I've been blending their MCT oil powder into my

machea lately. Not only are MCTs, which are medium chain triglycerides, a premium source of your

body's preferred type of energy and help to fuel your brain and body, but there's no added

taste. It makes your coffee or macha wonderfully creamy.

Check them out at perfect kido.com and use the code balanced, that's b-a-l-a-n-c-e-d for 20% off at perfect kido and their sister site equipped foods.

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