396: ASK RACH: How to Promote TEEN-FAMILY Bonding Time | How to Turn Your Cycle & Hormones Into A SUPERPOWER

The Rachel Hollis Podcast

Rachel Hollis

Society & Culture, Health And Wellness, Personal Development, Personal Growth, How To, Self-improvement, Relationships, Education

4.4 • 16.6K Ratings

🗓️ 11 April 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	The fact that you are trying this hard that you're worried about this means that you're
0:06.1	doing a really good job.
0:08.4	And I doubt that someone said that to you recently.
0:12.7	You're doing a really good job as a mama.
0:17.3	So give yourself grace.
0:19.8	Maybe.
0:20.8	Sometimes when he's in his room being a teenager, you take a bath.
0:26.8	You take a nap.
0:28.5	You read a good book.
0:30.6	You watch a rom-com.
0:32.2	You go on a run.
0:34.0	You do something for yourself.
0:38.0	He's in the room.
0:39.0	He's doing something for himself.
0:41.6	So maybe you don't have to feel so much guilt about it.
0:44.4	Maybe you use this as an opportunity to do something for yourself.
0:48.6	Hi, I'm Rachel Hollis and this is my podcast.
0:54.5	I spend so many hours of every single week reading and listening to podcasts and watching
1:00.4	YouTube videos and trying to find out as much as I can about the world around me.
1:05.8	And that's what we do on this show.
1:08.4	We talk about everything, life and how to be an entrepreneur.
1:12.7	What happened to dinosaurs?
	...

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