3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 24 March 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper look at what we truly miss. By questioning whether our nostalgia is tied to ego or unmet emotional needs, he reveals how easily we confuse validation with genuine fulfillment. This perspective helps uncover what actually matters and shows how those same needs may already exist in new forms in our present life. Read along with the original article(s) here: https://medium.com/invisible-illness/what-do-you-miss-c4bf17c2c95f Quotes to ponder: "Healthy reflection comes from a place of gratitude more than anything." "While healthy reflection is rooted in love, unhealthy reflection is rooted in fear." "If you miss being near your family, the core of that is love, connection, and belonging." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.0	Now, are all the traitors present? Let's get started, shall we? From rags to riches. I'm so sick of this.
0:37.1	Working like a dog and being treated worse.
0:39.2	Yorkshire to New York.
0:40.7	For climbers, you and me.
0:42.4	A life dedicated to revenge.
0:44.3	Let's make this an occasion to remember.
0:47.0	A woman of substance on Channel 4.
0:49.2	Stream now.
0:51.0	This is Optimal Living Daily.
0:53.2	What do you miss?
0:59.0	Part 1 by Greg Audino of Gregaudino.com, and I'm JustaMollick.
1:05.4	Today I'm reading a post from Greg, our host over on Optimal Relationships Daily. If you like this one from him, I'd recommend checking that show out too. It's a bit of a longer post, so I'll read the first half
1:10.1	today and then finish
1:11.0	the rest for you tomorrow. So with that, let's get right to part one and start optimizing your life.
1:20.0	What do you miss? Part 1 by Greg Audino of Gregaudino.com.
1:26.8	Reflecting on good memories is something we make a common practice of.
1:30.9	In good times and in bad, we're even encouraged to remember the good old days.
1:36.1	While spending too much time dwelling on the past can be a slippery slope,
1:40.3	one way of keeping tabs on ourselves is to stay conscious of the kind of reflecting we're doing,
1:45.8	because it's usually as cut and dry as healthy reflection and unhealthy reflection.
	...

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