#395: The Connection Between Boundaries and Clean Anger

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 1 August 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love,, Codependency, Dating, Conflict, Mental Health, Grief, Anger, Clean Anger, Liberated Love, Needs, Autonomy, Agency, Self-Awareness, Communication, Safety, Values Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I was like, whoa, I feel powerful.
0:02.4	You need access to this anger because it says like, no, that is not okay.
0:06.8	Or no, that doesn't work for me.
0:08.4	Or that's a no for my body.
0:09.9	Or maybe that's even a yes.
0:11.4	Because that no, having access to that embodied no is what really opens the doorway to a true yes.
0:16.5	And we talk about that all the time in our work.
0:19.6	But first, these messages.
0:21.9	Hello and welcome to another episode of the Mark Rose podcast.
0:25.0	This week, I dive into the subject of boundaries with Kylie.
0:29.0	This is an excerpt from the audio book where we have unscripted discussions after each chapter and this is after a pretty in-depth chapter on Boundaries which is chapter 8.
0:39.0	If you follow my work for a while you know that boundaries are at the core of a good life.
0:44.4	They are everything.
0:46.0	They're so important.
0:48.6	Like I can't think of a skill set that will make more of a difference in your life because you know when we
0:54.4	ask someone what predicts a great relationship or someone being successful at
0:59.6	relationships almost 100% of people will say good communication.
1:03.6	That is true to be able to communicate a boundary,
1:06.4	to be able to communicate and explain how we're feeling,
1:09.3	to be able to listen, obviously a core part of communication. And really at the core of good relating is boundaries because
1:16.8	boundaries are this delineation between us and other where as that saying
1:21.7	goes where you end and I begin.
	...

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