395: Tapping for Trauma, New Years Wellness Tips, & How to Workout For Weight-Loss (Healthy AF Series Part 4)
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 29 November 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare for the new year, plus how to workout for weight-loss!
This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.
But first, we've got interviews with:
- Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good
- The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year
- Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks
- Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise
To have a total transformation together and get healthy in 2023, go to:
FoodHealsNation.com/Transformation
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Transcript
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| 0:00.0 | holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food |
| 0:08.7 | hills nation and learn the secrets to go from feeling unwell to healing yourself warning side |
| 0:14.8 | effects of this podcast may include increased health and vitality thoughts of living longer an increase in |
| 0:18.7 | sexual activity feelings of joy cravings for kale and kinawa, and a spike in Tinder matches. |
| 0:23.0 | In rare cases, people have experienced a strong desire to put in their Lulu lemons and take |
| 0:26.7 | a yoga class while drinking a green juice. |
| 0:28.5 | If you experience any of these symptoms, text your priest immediately. |
| 0:31.7 | All right, welcome Food Heals Nation. |
| 0:33.5 | Thanks for joining me. |
| 0:34.3 | I'm Alison Melody. In today's episode, we will talk about how tapping could be the key for trauma healing, emotional eating, and overcoming food addiction. Then we're covering our favorite wellness tips to prepare for the new year, plus how to work out for weight loss. |
| 0:53.0 | This is part four of my Healthy AF series to help inspire you to have a total wellness |
| 0:57.6 | and weight loss transformation. |
| 1:00.0 | And don't worry, you don't have to go at it alone. |
| 1:03.0 | In fact, if you are ready to get Healthy AF in 2023 with me and other Food Heels Nation listeners, |
| 1:10.4 | stay tuned to the end of the episode and I will tell |
| 1:12.6 | you exactly how we can have a total wellness transformation together in 2023. But first, |
| 1:20.2 | I've got interviews with Brittany Watkins. She is America's leading expert in EFT tapping for |
| 1:26.2 | weight loss and she's going to help us stop |
| 1:28.4 | emotional eating permanently and lose the weight for good. Then I've got the jing slingers, Jay and Joy, |
| 1:33.2 | plus Sophie Ulliano, and we're having a candid conversation about setting intentions rather than |
| 1:38.6 | resolutions for weight loss in the new year and exactly how to do it. Then we're talking to Rob and Devin. Those are our friends |
| 1:46.7 | from Open Sky Fitness with some fat burning exercises, tips, and tricks. And then finally, |
... |
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