395. Life Update: Avoiding Burnout, Having High Standards + “Balancing” it All

the bossbabe podcast

Natalie Ellis

Education, Entrepreneurship, Marketing, Business, Self-improvement

4.9 • 2.3K Ratings

🗓️ 29 June 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s do a quick life update with Natalie! She’s sharing everything from her updated morning routine, childcare status, how to say “no” as a full sentence, and all the other realtime things that are top of mind. So press play for a little coffee chat! TIMESTAMPS 0:30 - Recent Life Updates 2:00 - New Routines + Habits 3:33 - Push + Pull Seasons 5:09 - New Morning Practice 7:18 - No Is A Full Sentence 10:10 - Childcare Update + Letting Go of Expectations 13:00 - Being Fully Present 15:00 - Natalie Co-Founded A New Company Called Glōci RESOURCES + LINKS Try Glōci + Use Code “bossbabe” To Unlock A Discount On Your Order! Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Here’s The Morning Read That Natalie Mentioned: “The Pivot Year” by Brianna Wiest. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Transcript

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0:00.0	Welcome back to the Vossley Podcast. All right, today I just wanted to drop in for a little mini, a little
0:18.9	catch-up. I'm sitting, I have a roll milk cappuccino, I've got a little smoothie and I just wanted to kind of turn on the microphone and just have a little life update see where everyone is at. I, oh my god, so I got the flu, which turned into full on bronchitis and I was sick for a good two weeks.
0:38.4	I fully lost my voice, I had to cancel a bunch of podcasts, put up some repurposed
0:44.0	instead, which, thank goodness I have.
0:46.1	It was rough, it was intense.
0:48.0	We've moved through that now, so that feels really good,
0:51.2	and we are prepping for a full summer of travel.
0:55.0	Going to a house in the UK for just over a month and then we're spending some time in California and I'm just
1:01.0	really excited to change up the energy and change things up a little bit.
1:04.0	I feel like this year I have gotten sick so much more than I've ever gotten sick before.
1:10.0	Like when I was pregnant and breastfeeding, which in total was three years, I didn't get sick once.
1:16.2	Literally nothing.
1:17.6	I felt like I was completely untouchable.
1:20.2	And then I stopped breastfeeding and it feels like I got hit with every single flu. So I'm telling myself I'm going through a
1:26.9	cellular upgrade right now because my immune systems normally rock solid so that's what I'm telling myself that's the story that I'm sticking with but it is really, really forced me to slow down even more this year
1:37.6	Which actually has been such a blessing because I feel like the more that I slow down The happier I am
1:45.0	am the more that I slow down the happier I am the more perspective that I have on everything
1:48.0	business life all of it it just feels so much better. So that's the season that I'm in. I am really just
1:56.6	honoring my body and I'm listening to the fact that I keep getting sick and assuming that it's my body
2:01.6	trying to tell me something and just writing it so I've
2:04.8	been doing a lot of reading I've been spending a lot of time on my PMF mat which
2:12.2	by the way I think gives me the best sleep ever.
	...

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