#395: Healing Yourself with Kelli Tennant

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 11 April 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy...

Transcript

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0:00.0	You're listening to the balanced by its podcast episode 395.
0:04.0	Welcome to the balanced by its podcast.
0:10.0	I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal
0:13.9	bestseller Ethiopia Oaks, the purely primal skin care guide and the online
0:17.4	program baby making and beyond. I live on a lake in the mystical land of the
0:21.6	Midwest outside Kansas City. I'm the co-creator of the in the award-winning show for more than seven years. We're here to share our take on modern
0:34.0	healthy living, answer your questions and chat with leading health and wellness
0:37.4	experts. Enjoy this week's episode and submit your questions at
0:40.3	balanced bites.com or watch the balanced bites by its
0:43.3	by its podcast Instagram or Facebook account for our weekly calls for questions.
0:47.0	You can ask us anything in the comments.
0:49.0	Remember our disclaimer. The materials and content within this
0:52.2	podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:00.0	Before we get started, let's hear from one of our sponsors.
1:08.0	The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association.
1:12.0	The NTA trains and certifies nutritional in Park by the Nutritional Therapy Association.
1:13.0	The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,
1:19.2	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:24.0	The NTA emphasizes local, whole, properly prepared nutrient-dense foods is the key to restoring balance and enhancing the body's ability to heal.
1:32.0	The NTA's ability to heal.
1:33.0	The NTA's Nutritional Practitioner Program
1:36.0	and fully online Nutritional Therapy Consultant Program
	...

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