I think what matters in our day-to-day life is understanding what do you feel when you do all of the things that you're doing.

When you help yourself by being heightingly aware of every single thing that you are feeling, your day-to-day auto regulation becomes

greater. Oh, when I talk to that person, it doesn't make me feel well. Stop talking to that person.

Oh, when I open that up on my phone, it raises my blood pressure and anxiety.

Stop opening the app.

We are so conditioned and set up to just not think and feel what we actually have going on. What is happening? Welcome back to your favorite podcast, The Gwardai Podcast, I'm going to

show some Maheli and I am thrilled to have you back on another journey with us.

Before the show begins, if you please could hit the subscribe button, share this with your friends if you love the show and check out the sponsors in the show notes it would help this show grow tremendously

Get ready.

There is a mind-blowing episode coming.

I'll see you inside.

The subtle art of auto regulation

before I dive in. I know it's going to be another here we go.

Another thing I'm being told I'm insufficiently. This is the one missing piece that's going to change

my outcomes. Truth be told, it isn't, but can it make your process

more easy? Can it make it more fruitful? Can it potentially make it more fun?

There's an issue that happens in the bodybuilding community that happens everywhere else as well.

With the other more fitness, we see it all the time

and since we launch Stryverive 45 so many of the athletes

come in to work with us are people who are overdiated or underfed who are

under slept and it's not necessarily due to a lot of the stuff I talk about like not having

great food choices, not trying to get enough sleep, bad habits, it's actually quite surprising to see we're not getting a ton of people that we need to do a complete 180 overhaul with their scope.

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