If I could focus on only one thing for anxiety recovery, this would be it.

My name is Kimberly Quinlan.

I'm an anxiety specialist.

I have been helping thousands of people with anxiety for over 13 years, both in person

and through our online courses.

Today, I'm going to tell you the one thing.

So let's do it.

Welcome to Your Anxiety Toolkit.

I'm your host, Kimberly Quinlan.

This podcast is fueled by three main goals.

The first goal is to provide you with some extra

tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn't get to decide

how you live your life. And number three, and I leave the best for last, is to provide you

with one big, fat virtual hug hug because experiencing anxiety ain't easy.

If that sounds good to you, let's go.

Welcome back everybody. Okay, let's get right to it.

So as you guys know, there is so much information about

anxiety on the internet. There are books, there are blogs, there are podcast. It is sort of a

flooded market in that everybody's saying all the different things to use. This thing helps,

that thing helps. And I was really thinking about how confusing it must be for

people with anxiety. And I was thinking, if there were to be one thing, the one thing that I would use,

if I could only pick one, it would be this. Focus on all the things you're avoiding. And once you've identified what you're avoiding,

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