#392 - Your Triathlon Healthiest Body
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 20 July 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Chronic pains and fighting through injury don't have to be a way of life. Today we walk through all the little things that could be a big deal regarding your triathlon health, including the single most underrated part of healthy running. We get into flexibility, the bike's impact on your run, sleeping position, counter balance exercise, and noticing when you compensate. All of this aimed at helping you be the best and healthiest triathlete you can be moving forward.
Topics:
- Happy Birthday Hayden
- Mike’s Plantar Fasciitis getting better?
- No rushing back from setbacks
- The Bike’s Relation to the Run
- Are you “always hurt?”
- Taking a step back and addressing injuries
- Running injuries from bad bike fits
- Fitness takes time to build AND go away
- Being healthy AND Availability to be your best
- This is the only body we have - “no just get by”
- What’s the happy medium for not losing ground?
- Run through it?? Usually a bad idea
- Double check your bike fit for running
- Addressing “niggles” in the beginning
- The run takes the blame because it’s last
- Triathlete’s self-adjusting bike - it’s all connected
- Are you compensating on either side?
- Out of balance will eventually show up in a major way
- Chronic injuries are rarely obvious events
- The smallest pieces of your “body watch” all have to work
- Counter balancing sleep position
- The problem with sitting
- Running hills: Is steeper really better?
- Healing and being healthy are never really over
- The patience behind being in consistent shape
----------------
- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.
Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlonwww.c26triathlon.com
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | and you want to treat your body like it's the thing that you're going to carry you for the rest of your life. |
| 0:05.1 | I need to look at my, not just my body, but also my training progression and my performance |
| 0:09.7 | and how long I want to be in this sport, and you can perform the way that you ultimately want to perform, |
| 0:15.5 | not just get by at treading water and being hurt all the time. |
| 0:27.2 | Music at treading water and being hurt all the time. Good Monday morning, Coach. |
| 0:29.5 | Good Monday morning. |
| 0:30.8 | It is July 20th, 2020. |
| 0:33.5 | Welcome aboard. |
| 0:34.7 | Crushing Iron Podcast, 300 and 92. |
| 0:40.8 | Yep, 392. |
| 0:42.3 | It's a big number. |
| 0:43.3 | It is a big number. |
| 0:44.4 | Today's a big number for our family. |
| 0:47.4 | Hayden turns four today, which seems... |
| 0:49.3 | Oh. |
| 0:50.3 | Oh, man. |
| 0:52.4 | It's been crazy. |
| 1:11.2 | But yeah, he's four years old. He's getting bigger by the day. I feel like he's grown like three inches in the last week and a half. He's like, he's incredibly tall for his age. He's always been like in the 90th to like 95th percentile of like height and weight. And so he's just, he's just a big dude. He just like he's like he's just kind of of he's one of those guys like you see and you're like they're just solid he's just a solid kid in |
| 1:15.3 | terms of like he doesn't look like he would weigh that much but he's just he's heavy he's a he's a |
| 1:19.7 | dense fellow but he is four today um he won't uh yes he's a he's a dense fellow |
| 1:24.8 | it's got to make you feel good right yeah he's just strong he's a dense fellow. It's got to make you feel good, right? Yeah, he's just strong. He's a strong, style little kid, man. |
| 1:29.9 | He's got a good head on his shoulders. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.