#392: Keto Essentials with Vanessa Spina

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 21 March 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GE...

Transcript

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0:00.0	You're listening to the Balance Wides Podcast episode 392.
0:04.0	Welcome to the Balance Wights Podcast. I'm Diane, a certified nutrition consultant and
0:12.0	the New York Times best-selling author of Practical
0:14.0	Paleo and the 21-Day Sugar Talks.
0:16.5	My newest book, Kido Quick Start, released on January 1st of this year, 2019.
0:21.5	I live in San Francisco with my husband and FERC kids. I'm the co-creator of the
0:25.7	balance by its master class with my podcast partner in Crime Liz and together we've
0:29.2	been bringing you this award-winning show for nearly eight years. We're here to share our take on
0:34.6	Modern Healthy Living, answer your questions, and chat with leading health and
0:37.4	wellness experts. Enjoy this week's episode and submit your questions at
0:41.4	BalanceBights.com or watch the BalanceBites podcast Instagram and Facebook. and Remember our disclaimer. The materials and content within this podcast are intended as general
0:54.3	information only and are not to be considered a substitute for professional medical advice, diagnosis,
1:00.0	or treatment. Before we get started, let's hear from one of our sponsors.
1:05.8	The Balanced White's Podcast is sponsored in part by the Nutritional Therapy Association.
1:09.9	The NTA trains and certifies Nutritional Therapy Practitioners and and consultants, including me, I'm an NTP,
1:16.1	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:21.1	The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to
1:25.6	restoring balance and enhancing the body's ability to heal.
1:29.6	The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy consultant program
1:34.7	empower graduates with the education and skills they need to launch a successful, fulfilling career
1:39.8	and holistic nutrition. To learn lots more about the NTA's nutritional therapy programs,
1:45.3	go to nutritional therapy.com.
	...

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