#391 The Wisdom To Know The Difference
Birthing Instincts
Dr. Stuart Fischbein + Midwife Blyss Young
4.8 • 692 Ratings
🗓️ 11 December 2024
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this episode, Blyss and Dr. Stu discuss the importance of identifying the things you can do to feel better when you feel overwhelmed. Pinpointing the primary source of overwhelm is important, but finding ways to find relief is fundamental to getting out of this state. The other important thing to do is to go back to the basics. Having a good night's sleep, hydrating well, and eating properly can do wonders to get out of a rut. Small steps are still progress. Tune in to learn more!
In this episode of the Birthing Instincts Podcast:
- How to go back to the basics when things are feeling hard;
- The importance of gratitude and letting go of what we can’t control;
- Food, sleep and hydration are the foundation of general health and mental health;
- Strategies to reset, recharge and relax;
- Finding ways to express what you're feeling and what has been bothering you;
- Learn to identify the things you can do to feel better.
Episode resources:
- 15 Million People Saw My Last Tweet!
- Good Energy: The Surprising Connection Between Metabolism and Limitless Health
- Patreon Q&A
- The Bridge Midwives
This show is supported by:
- LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.
- BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
- Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.
- Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.
Connect with Dr. Stu & Blyss:
- Join our Patreon! patreon.com/birthinginstinctspodcast
- Instagram: @birthinginstincts/@birthingblyss
- Website: birthinginstincts.com/birthingblyss.com
- Email: birthinginstinctspodcast@gmail.com
- Call-in line: 805-399-0439
- Podcast webpage: birthinginstinctspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Transcript
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| 0:00.0 | Welcome to the Burling Instincts Podcast. |
| 0:05.0 | I'm Dr. Stewart Fishbein, community-based practicing obstetrician and longtime advocate for birth choices. |
| 0:10.0 | And I'm Bliss Young, a licensed midwife. |
| 0:13.0 | Join us in our conversational style podcast where we talk about everything birth. |
| 0:17.0 | Sometimes we laugh, sometimes we cry, but we're happy that you're here. So here we go. |
| 0:24.9 | Good morning, good afternoon, good evening, and good middle of the night to all our listeners. |
| 0:30.8 | And a happy Thanksgiving belatedly. |
| 0:33.0 | You'll be hearing this two weeks from now, but tomorrow is Thanksgiving for Bliss and I, |
| 0:37.9 | and I just want to give a shout out and a thankful thanks to my friend, confidant, colleague, co-host. |
| 0:48.2 | Because Thanksgiving is a time where we gather with our families, and it's always a little |
| 0:53.0 | tougher time for my friend Bliss over the last five years. |
| 0:56.4 | And she pulls herself together to come and get down the show with me |
| 1:01.9 | and give her best wisdom. |
| 1:06.0 | And so, Bliss, thank you. |
| 1:07.5 | Oh, you're so sweet. |
| 1:09.2 | I'm grateful for you too. |
| 1:16.6 | You know, every morning, I think I told you, I do you're so sweet. I'm grateful for you too. You know, every morning I think I told you I do have a little ritual that I do. When I got back from Bali, one of the things that they do in Bali is they always, I think |
| 1:21.6 | they do it day and morning and night, but everywhere you go and every island, they have an offering, so like little flowers or |
| 1:29.4 | something like that, and then they burn incense. And they, you know, go around and bless whatever, |
| 1:34.9 | their home or the hotel or whatever. And so I've always lit incense in my house and candles just as a way |
| 1:43.1 | of like changing the energy and like, |
| 1:46.0 | you know, when you light a candle, it just burns off that energy. And so it's just been a ritual |
... |
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