391: The Sweet Spot
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 29 May 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Life's Highs and Lows: Discovering Your Path to Alignment
Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural part of the journey and should not be seen as a setback. Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection.
Tonya underscores the importance of not being too hard on yourself when you're not in your comfort zone. Instead, she urges listeners to embrace it, stay curious about themselves, and extract the lessons that being out of the comfort zone can offer. By embracing the lows, one can savor the highs even more when they arrive.
The analogy of trying on different outfits is used to illustrate the process of finding what suits you best in life. Just like trying on clothes to find the perfect fit, life is about experimenting and trying new things to discover what resonates with your values and essence. T
This mindset fosters growth, self-discovery, and the chance to correct course when necessary. Tonya's message inspires listeners to value the contrast between highs and lows, understanding that both experiences contribute to personal growth and a deeper self-awareness.
Talking Points:
01:24 Finding your sweet spot.
04:58 Embracing Life's Ups and Downs.
11:09 Core values and connection.
17:12 Living in your sweet spot.
22:23 Making tough decisions about change.
30:44 Joyful reinvention and self-image.
35:08 Embracing life's contrasts.
39:27 Feeling stuck and stagnant.
Quotes:
"I'm feeling so at peace. I'm feeling so excited about the future. I'm feeling healthier. I'm feeling vibrant. I feel like I'm in my sweet spot."
"But unfortunately, what a lot of people do is they just continuously focus on what they don't want."
"You're more motivated. You're more excited about your life. You feel more aligned."
"Every moment is a chance to turn back to you."
"Clarity comes through action."
"What if you learn to embrace the lows as much as you crave the highs?"
Useful Resources:
FREE Training: https://schoolofselfimage.com/powerfully-ever-after/
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
Transcript
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| 0:00.0 | Do you ever wish you could just bottle up the feeling of your dream life and live it every day? |
| 0:05.6 | Well, what if that feeling isn't a far-off fantasy, but a state that you can access right now. |
| 0:13.0 | That's what we're talking about on today's episode. |
| 0:16.0 | Calling it Destination SweetSpot, |
| 0:18.0 | where I want to share some of the ways that you can live your most joyful, aligned, and intentional life starting today. |
| 0:28.0 | Let's dive in. |
| 0:29.0 | Welcome to the School of self-image where personal development meets style. |
| 0:37.0 | Here's your hostess Master Life Coach Tanya Lee. |
| 0:40.0 | Hello my friends how are you doing I just finished walking two miles on my desk |
| 0:49.2 | treadmill and it feels really good you know when you work from home and you work in front of a |
| 0:55.2 | computer you can find yourself just sitting way too much and so I've been very |
| 1:00.4 | intentional about getting my steps in. I want to stay in motion. I want to |
| 1:05.5 | move more. I want to feel alive and vibrant and turns out a desk treadmill is the answer. You can work and walk at the same time. |
| 1:16.0 | I've just been feeling really good in general. I am feeling so content, I'm feeling so at peace, I'm feeling so excited about the future, |
| 1:28.9 | I'm feeling healthier, I'm feeling vibrant, I feel like I'm in my sweet spot and that's what I want to talk with you about today in this episode |
| 1:38.6 | The sweet spot and how to find yours. What is it and how do we get there. I like to think of the sweet spot as that |
| 1:47.6 | place where you're living in the energy of already being there. And we all have a there. Now some of you all haven't |
| 1:56.8 | defined you're there. You just know it's not here, but you're always thinking |
| 2:01.6 | oh it's going to be so much better over there. |
| 2:04.0 | Some of you have defined you're there. |
| 2:08.0 | You're very clear on where you want to go. |
| 2:10.0 | You're very clear on the goals you want to accomplish, what you want to experience, and so you have |
... |
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