391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 29 April 2024
⏱️ 131 minutes
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Summary
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.
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Transcript
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| 0:00.0 | What up team? It's episode 391 of the genius life. back to come here. The near, the here, |
| 0:14.0 | genuinely. |
| 0:15.0 | What is the genius like, |
| 0:17.0 | the genius life here? |
| 0:18.0 | What's going on everybody? What's going on everybody? Welcome back to another episode of the show. |
| 0:25.8 | I'm your host Max Lugavir, a filmmaker, health and science journalist, |
| 0:28.7 | and New York Times best-selling author. I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live, |
| 0:35.2 | affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:41.3 | This podcast is all about how to live in that optimal state, which I call |
| 0:44.5 | living like a genius. On today's episode of the show, I'm super excited to |
| 0:48.8 | introduce you to Dr. Georgia Ede. Dr. Ede is a Harvard trained psychiatrist specializing in nutritional and metabolic |
| 0:56.8 | psychiatry. Her 25 years of experience include 12 years at Smith College and Harvard University |
| 1:01.9 | Health Services where she was the first to offer nutrition of years at Smith College and Harvard University health services |
| 1:03.0 | where she was the first to offer nutrition-based therapies |
| 1:06.3 | as an alternative to psychiatric medication. |
| 1:09.7 | She speaks internationally about nutrition science |
| 1:11.7 | and dietary approaches to psychiatric conditions |
| 1:13.6 | and she just dropped her first book change your diet change your mind a powerful plan to |
| 1:20.5 | improve mood overcome anxiety and protect memory for a lifetime of optimal |
| 1:26.4 | mental health. |
| 1:27.8 | I'm super excited for you guys to listen to the conversation that we had. |
| 1:31.7 | It is a deep dive into all things brain food. If you have any |
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