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The Genius Life

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

The Genius Life

Max Lugavere

Health & Fitness

4.74.7K Ratings

🗓️ 29 April 2024

⏱️ 131 minutes

🧾️ Download transcript

Summary

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

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Transcript

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0:00.0

What up team? It's episode 391 of the genius life. back to come here. The near, the here,

0:14.0

genuinely.

0:15.0

What is the genius like,

0:17.0

the genius life here?

0:18.0

What's going on everybody? What's going on everybody? Welcome back to another episode of the show.

0:25.8

I'm your host Max Lugavir, a filmmaker, health and science journalist,

0:28.7

and New York Times best-selling author. I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live,

0:35.2

affect our cognitive and physical performance, how we feel, our health span and our risk for disease.

0:41.3

This podcast is all about how to live in that optimal state, which I call

0:44.5

living like a genius. On today's episode of the show, I'm super excited to

0:48.8

introduce you to Dr. Georgia Ede. Dr. Ede is a Harvard trained psychiatrist specializing in nutritional and metabolic

0:56.8

psychiatry. Her 25 years of experience include 12 years at Smith College and Harvard University

1:01.9

Health Services where she was the first to offer nutrition of years at Smith College and Harvard University health services

1:03.0

where she was the first to offer nutrition-based therapies

1:06.3

as an alternative to psychiatric medication.

1:09.7

She speaks internationally about nutrition science

1:11.7

and dietary approaches to psychiatric conditions

1:13.6

and she just dropped her first book change your diet change your mind a powerful plan to

1:20.5

improve mood overcome anxiety and protect memory for a lifetime of optimal

1:26.4

mental health.

1:27.8

I'm super excited for you guys to listen to the conversation that we had.

1:31.7

It is a deep dive into all things brain food. If you have any

...

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