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seven ways to make the most of your life by Rachel Shankin of Mind, Bodywise.com.

And I'm Justin Mollick. We're going to jump right into today's post as we optimize your life.

Seven ways to make the most of your life by Rachel Shankan of Mind Body Wise.com.

Today, as a biting wind whipped my body, I hunched up my shoulders, scrunched my face,

and let out a sound of discomfort and frustration. My body doesn't like winters in New York.

I recalled a powerful memory from years ago that shifted my perspective completely.

About 10 years ago, I became a volunteer for hospice care. Hospice care

is a support program for people who are expected to die within 90 days. As a volunteer, my job was to be

a friend, a confidant, and a source of emotional support for patients. In training, we were told to ask

the patients how I could support them. We were told that

typically the patient might want to watch TV together or have us read the newspaper to them, or just to

talk. For my first assignment, I was sent to an older woman's home on the Upper West Side of Manhattan.

It was a bitter, cold, windy day. She came to the door to greet me with warm, welcoming, wise eyes. I was surprised

that she was able to move around her large apartment, seemingly with ease. After chatting about her

life and getting a tour of her phenomenal apartment, she appeared to have created a life well lived.

I asked her how I could support her. You can imagine my surprise when she asked me if we could go

handbag shopping. She spoke about how she really needed a new bag and that she's always loved

shopping for handbags, especially at a boutique store that was all the way across town. What to do?

I loved the idea of going shopping with this lovely soul, and who was I to decide what was good for her health or not?

...