#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 March 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Gr...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast episode 390.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical
0:13.9	Paleo and the 21-day Sugar Talks.
0:16.6	My newest book, Kito Quick Start, released on January 1st of this year.
0:20.4	I live in San Francisco with my husband and Verkets.
0:23.0	I'm the co-creator of the Balance Vice Master Class
0:26.0	with my podcast partner in Crime Liz
0:28.0	and together we've been bringing you this award-winning show
0:30.0	for nearly eight years.
0:32.0	We're here to share our take on modern healthy living,
0:33.8	answer your questions, and chat with leaving health and wellness experts.
0:36.8	Enjoy this week's episode and submit your questions of BalanceBights.com
0:40.0	or watch the Balance Bights Podcast, Instagram, or Facebook accounts or weekly calls for questions.
0:44.8	You can ask us anything in the comments.
0:47.2	Remember our disclaimer.
0:49.2	The materials and content within this podcast are intended as general information only and are not to be considered a
0:54.9	substitute for professional medical advice, diagnosis, or treatment.
0:58.9	Before we get started, let's hear from one of our sponsors.
1:07.0	Today's podcast is sponsored by Perfect Kito. Dr. Anthony Guston and his teams have created a line of supplements that are super
1:11.1	clean and effective no matter what your dietary needs.
1:14.0	I've been blending their MCT oil powder into my machia lately.
	...

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