#390 Dr Peta Stapleton on the Power of Emotional Freedom Techniques (EFT) and Meditation for Emotional Well-being

The Human Design Podcast

Emma Dunwoody

Career, Education, Subconscious, Life, Spirituality, Goals, Self-improvement, Development, Unconscious, Growth, Business, Self-help, Change, Superpower, Results, Entrepreneurship, Religion & Spirituality

4.8 • 540 Ratings

🗓️ 17 October 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m talking with the incredible Dr. Peta Stapleton on her journey from mainstream healthcare research to discovering and promoting Emotional Freedom Techniques (EFT), also known as tapping. She explains that EFT involves tapping on specific points on the body while acknowledging and accepting one's emotions. The tapping helps engage the brain and can be done in conjunction with verbal affirmations. Dr. Stapleton also shares her research on the benefits of meditation, incl...

Transcript

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0:00.0	I would like to begin by acknowledging the traditional custodians of the land on which we meet
0:05.3	today, the Araquois people of the Bunjalong Nation, and pay my respects to the elders
0:10.7	past, present and emerging. Are you ready to win at the game of life? Well, throw out that
0:18.5	rulebook and get down to the business of being the best and most authentic
0:22.5	version of you.
0:24.1	Welcome to the Human Design podcast.
0:26.8	We're changing the rules around success, abundance, purpose, love and life, where we're
0:32.1	creating a planet where everyone can thrive in a world that loves and supports each other.
0:37.5	I'm your host, Emma Dunwoody, a qualified master coach, human design expert,
0:41.9	podcaster and entrepreneur that is living the life of my dreams,
0:45.7	breaking all the rules while doing it, making a huge impact and living my design
0:50.9	and manifesting miracles on the daily.
0:53.5	Join me as I break down and simplify everything you need to live in alignment with your
0:57.4	human design, teach you how to recondition your unconscious mind for greatness and to take
1:02.4	back your power so you can manifest your heaven on earth and serve the rest of the planet
1:06.9	at the same time.
1:08.1	It's time to give up the fear and step into your highest potential,
1:11.8	to reach for the stars, to know and live your greatness. It's what you deserve and it's what
1:17.4	the planet really needs from you. So buckle up and enjoy the ride. Let's talk about the FLFE,
1:26.6	or focused life force energy. I've been in love with this service
1:31.4	since 2019 and I attribute a lot of my improved performance in all areas of my life since then to
1:38.2	this incredible service. Right after I first put the FLFE on my home, my business took off. And to be honest, my kids actually
	...

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