390: 6 Steps to Alleviate Burnout with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 5 October 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
My last two solocasts on burnout and overwhelm became the top shared episodes on Spotify so I know the collective is feeling this right now! In this episode, I break down the different types of burnout people are experiencing right now, how it's an accumulation of the past few years and then break down 6 steps I came up with to alleviate burnout. Bring out a pen and paper to take action on each step!
Launch your career as a Certified Dharma + Spiritual Life Coach at the world's first and only Dharma Coaching Institute www.dharmacoachinginstitute.com
Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Connect with me for daily Ayurvedic and modern spiritual wisdom at:
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Facebook.com/iamsahararose
Twitter.com/iamsahararose
Order My Books: www.iamsahararose.com/books
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Transcript
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| 0:00.0 | How do I run into my imagination, girl? |
| 0:06.0 | How do I run into my imagination, girl? |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.0 | A place where you're discussed what makes you your soul's highest involvement. |
| 0:23.8 | And before we get started, I have an announcement for you. |
| 0:28.2 | If you're listening to this podcast, I'm going to make an assumption about you. |
| 0:31.8 | You are that person that your friends come to whenever they need advice, especially on |
| 0:36.1 | something related to spirituality or purpose. |
| 0:39.1 | Am I right? |
| 0:40.1 | Will have you ever thought about how to make this huge aspect of your life part of your |
| 0:44.4 | career? |
| 0:45.4 | Maybe you're longing to one day write books and have a podcast like this and coach with |
| 0:50.0 | people but you don't know where to start. |
| 0:52.5 | Well, if this is the case, I have a really special opportunity for you. |
| 0:57.4 | Imagine being trained by me for six months to become a certified soul purpose coach. |
| 1:04.5 | Not only will you graduate as a certified soul purpose coach, but also a double certification |
| 1:09.6 | as a spiritual life coach. |
| 1:11.5 | Well, this is possible for you at Dharma Coaching Institute. |
| 1:15.7 | We are officially accredited by the International Coaching Federation and so excited to be |
| 1:21.4 | offering you our six month training program to give you everything you need to hit the |
| 1:26.9 | ground running with your coaching practice. |
... |
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