39. Loving Your Body & Breaking Through Plateaus
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 9 March 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
We had LOTS of coffee before talking about body image approaching warmer weather, physical plateaus that can stall progression, and the underrepresentation of women in exercise science studies. Thank you all! WOOHOO!
Transcript
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| 0:00.0 | Woohoo! Welcome to the Summer Work All Play podcast. |
| 0:02.8 | We are so happy to be with you today. |
| 0:05.4 | Yeah, we're looking out on the Boulder weather right now. |
| 0:07.8 | It is stunning, it is sunny, it is beautiful, |
| 0:10.2 | it is gonna be warm today, it's gonna be tanning weather. |
| 0:12.4 | It's like 60 degrees, I feel like spring is just in the air |
| 0:15.3 | and there's like some open optimism ahead, |
| 0:17.4 | except we are supposed to get a big snow storm coming ahead, |
| 0:20.4 | which is funny because last week I was in class |
| 0:22.5 | and we have to go back to California at some point, |
| 0:24.2 | I have a bunch of meetings and so it's just been a matter |
| 0:26.2 | of when we were going to schedule this trip. |
| 0:28.2 | And for some reason I had the snow mass weather |
| 0:31.0 | so I keep it on my computer, but I was in class |
| 0:33.1 | and so I didn't know it's snow mass weather |
| 0:34.3 | and they're supposed to get snow for the next seven days. |
| 0:37.1 | So I said that's David and I'm like, |
| 0:38.4 | we have to go to California. |
| 0:39.8 | Like it's gonna snow in Boulder for the next seven days. |
| 0:41.6 | So I'm immediately like, of course, I mean 32 |
| 0:43.6 | and snowy every single day. |
| 0:44.8 | Like we need to go to California, let's go right now |
... |
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