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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#39: Adrenal Fatigue, Part 2

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 31 May 2012

⏱️ 76 minutes

🧾️ Download transcript

Summary

Topics:1 : Hormone Supplementation [9:26]2: Adrenal Protocols [22:49]3: Hard time regulating blood sugar [39:33]4: Shingles [45:07]5: Can’t get enough sleep due to lifestyle [58:17]6: Cycling Adaptogens [1:05:33]7. Why running?! [1:07:37]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20...

Transcript

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0:00.0

Hey everyone I'm with Wolf here with Diane Santalipo of balanced bites.

0:05.0

Welcome to the balanced by podcast episode 39, I think, adrenal fatigue part two.

0:12.0

And apparently my ghetto you know phone is not serving its

0:20.7

purpose at this point according to Diane.

0:23.0

Yeah, we need to upgrade your phone situation for a variety of reasons, not the least of which is the fact that I'm pretty sure the battery life of your phone is about like 36 minutes.

0:35.8

So every time I'm trying to talk to Liz, she's like, sorry, my phone's dead.

0:42.3

So this is like, Liz trying to avoid talking about anything with me or I'm just like I'm just like I don't want to talk to you that's all.

0:50.0

Now I'm just kidding but yeah my phone's like the old school phones that are shaped like candy bars and they have those old ringers that are like,

0:59.3

ban on or nair nair nout, bam bam bam nah nah nah bam nah nah nah.

1:01.6

Oh my God.

1:03.0

God.

1:04.0

I don't have text on this, I'm kidding.

1:07.0

What funny is that I remember when phones were really big and then they got really small and now they're kind of big again. I had a friend with the Zoolander phone, literally with the

1:17.0

phone from Zoolander that was like, you know, the size of a chicklet.'m kind of candy on the brain right now at the end of the sugar

1:25.3

detox just really it broke the habit but now I'm like thinking about it a little bit like

1:31.9

I wonder if I'm going to have any you know

1:34.4

dark chocolate anytime soon I don't think I am I think I'm good for now.

1:38.8

Well that's good.

1:41.8

I think I've broke the habit yeah well that's good. I broke the habit.

1:43.0

Yeah, well that's good.

1:45.0

So, uh, all right, so everybody, remember our disclaimer that the materials and content of this

1:51.0

podcast are intended as general information and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

...

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