39. 5 Ways To Manage Pessimism During Chronic Illness

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 15 August 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself.

In today's episode, we cover:

1. The importance of the full spectrum of emotions and how to keep your heart open

2. How your definition of healing is impacting your perspective of "healing is not linear"

3. How your beliefs about your ability to heal define your ability to heal

4. How to create habits in alignment with the healed version of yourself

5. How to cultivate a community around you that supports your spiritual and mental healing

If this episode spoke to you, keep in mind that I break down the processes discussed today in spades in my transformational, signature 6-week hybrid coaching program - The Health Transformation Accelerator. We launch ONE more time in 2022. We start on August 22nd, and this is the LAST chance to enroll until January 2023. Explore the coaching page here, or book directly with admissions here.

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the That Healing Feeling Podcast.
0:05.5	I'm your host, Faith Ashton, founder, CEO, and master mindset coach.
0:11.3	I'm obsessed with helping you awake the healer within yourself so that you can step into a reality wilder than your wildest dreams.
0:19.0	Join me in training your brain, rewiring your subconscious,
0:22.6	and changing your inner world so that you can heal. Let's dive in. Hello, and welcome back to
0:36.1	the That Healing Feeling podcast.
0:38.5	I'm so glad you've chosen to spend your time with me, whether it's your morning, your drive, your afternoon, whatever you're doing.
0:46.3	I appreciate it.
0:47.8	I actually asked on my stories what you wanted me to podcast about in a solo coaching session. And I'm just going through
0:57.4	those responses and kind of pulling together a list of podcast to coach on. The first one is
1:05.5	how to manage pessimism during chronic illness. And I picked this one as the first question to answer because I feel
1:13.7	like it's probably relevant to everyone because we're all human. So I hope it's super helpful.
1:23.4	I'm going to make this one relatively short and sweet and just kind of dive right into it without a lot of
1:30.9	fluff for you. I feel like usually I start by like telling you about my day and how it's morning
1:37.3	time and all that good stuff. But actually this is afternoon the first time like ever I recorded a podcast
1:43.8	in the afternoon.
1:45.1	Usually my brain like stops working, but for some reason it's still working.
1:48.7	And that's because in your third trimester, you just, you just flatline.
1:52.9	Like honestly, you just come midday, you've got a nap.
1:56.2	The brain turns off.
1:57.0	But today I've got this like extra spunk and excitement.
1:59.7	So we're going for it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Faith Ashenden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Faith Ashenden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.