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This is Optimal Living Daily. Three things we all need to know about desire by David Kane of raptitude.com,

and I'm JustaMollick. I read articles and give some commentary to go along

with it to give us both a little reminder about what's important every day of the year. So with that,

let's get right to it as we optimize your life. Three things we all need to know aboutire by David Cain of Raptitude.com

The Main Street Strip in Mount Pleasant Vancouver is a mile-long stretch offering every sense pleasure you could think of.

Craft beer, sushi, third wave coffee, trendy clothes, pizza and burgers, ergonomic furniture, artisanal ice cream.

Last month on my first night back in civilization after a seven-day silent retreat,

I spent most of the evening slowly walking that strip, still hyper-aware and hyper-patient from the

retreat. I kept noticing something in my mind usually only does in the background.

Maybe 15 or 20 separate times, I noticed myself getting really excited about acquiring something.

A slice of pizza, a book, a dessert, a coffee, and then I noticed that feeling dissipate.

...