Hey guys, welcome to episode number 388 of the industrial strength show on today's show.

I will be returning to my roots and answering your football training questions.

I feel like it's been forever since I did a a football training Q&A, but I received

kind of sporadically, I was getting, you know, it makes sense with the the start of the football season

a few short weeks ago. I would get a football training question here or there and I just kind of

kept them all. I put them off to the side. I saved them and after it's about a month and a half,

two months now, I compiled all the most popular football training questions and I am going to be

answering them here on today's show. And by the way, even if you don't play football or you don't

train American football players, just know that a lot of the topics, a lot of the things I'll be

discussing today also apply to any power slash speed athlete. So much more than just for football

players, but it just happens to be, you know, the questions came from football players and coaches,

but certainly applicable to all power, speed, sports and athletes. So we will get to that in just

a bit. But first, let me reintroduce my longtime listeners and introduce my new listeners to

today's sponsor, Ron. Ron was an early sponsor of this podcast. We're talking like well over

five years ago. I think it's been like six years and the podcast is only seven years old. So right

around that after one year, Ron was one of my sponsors loved their clothing back then. It actually

continued wearing a bunch of their shirts and I still had a pair of pants from them. Even long

long after they stopped sponsoring the podcast, I was actually still wearing a bunch of their clothes.

But now they've kind of reconnected and they sent me some of their newer stuff and man,

as much as I liked them five, six years ago, they have taken things to another level. Whether you

are a gym owner, personal trainer who goes to work in, you know, sweatpants and a t-shirt or,

you know, sweatpants and a hoodie or you're someone who has to go to work in button-up shirt and,

...