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Affirmation Pod

388 Progressive Relaxation for a Great Night's Sleep - Best of Series

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7958 Ratings

🗓️ 26 December 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep Episode 367 Relaxation Exercise for Sleep Episode 356 Affirmations for Good Dreams Episode 344 Releasing Worry and Falling Asleep     REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie   GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey it's me Josie at Affirmation Pod. This is where you get soothing affirmations to help you live in self-love.

0:06.3

Welcome to new listeners. Welcome back to returning listeners. Today is a longer episode with a longer intro, but since it's a sleep episode there's no

0:14.1

outro please listen to the entire intro because there are announcements including

0:18.3

something new that I'm sharing for the first time on the podcast I'll'll start by saying, Happy New Year.

0:24.4

Some of you may know and remember that last year

0:26.8

I published a New Year's Day episode,

0:28.5

it was birthday affirmations, which has been great.

0:31.3

Some of you have messaged me on your birthday to say you listened and it was great to make that a part of your birthday

0:36.8

This year on New Year's Day so Saturday I have a New Year's Day episode for you. It is free. It will publish on the

0:43.2

podcast. It's called starting a new chapter of your life. I know for many of you there

0:48.1

are things you want to turn around, you want to flip the page, and get started on a brand new chapter. If that's you, New Year's Day is

0:56.3

when the episode will drop. You will also get our regularly scheduled programming on Sunday.

1:01.5

So basically there's two episodes this weekend.

1:03.0

Premium Access Members that's starting a new chapter of your life. The premium

1:06.2

episode is actually already available for you. Premium Access Members you also

1:10.3

get the bonus episode reflecting on your year. You can also revisit

1:14.7

last year's bonus episode at this time which was this is the decade. By the way if

1:19.6

you're not a premium access member yet and you want the episodes of

1:22.2

Affirmation Pod with no

1:23.2

ads and no announcements plus the bonus episodes there's over 60 maybe 70 of

1:28.9

them now that's available on the Affirmation Pod app which you can download at affirmation pod app.com that's

1:35.8

Affirmation pod app.com and tap on premium access now in the app I have a section

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