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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our motivation and mindset Monday, we have a, this topic is actually by popular request. So I'll be getting quite a number of emails on our ask-a-bral page asking about how I can maybe provide some tips on life management, time management, productivity,

and sometimes people are joking around and sometimes they're serious.

What I'd like to do is this is such a big part of being an overall happy and healthy person that I said let's dedicate a whole

show to this and I want to really teach you the understanding of why this goes so much deeper

into your health and your happiness by being more productive,

by using your life and let's just say a more productive or timely manner in the way that you get things done.

So I always like to say this, and this is my quote. I'm not sure who I can

attribute this to but I certainly don't want to take credit for it in myself and

that's that time management is really life management. And the reason is this. we know that we all get 24 hours in a day. Some people

a little bit more productive, some not. And why is that? It's really looking into, it's not

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