388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 17 April 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

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Transcript

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0:00.0	What up to me?
0:00.5	It's episode 388 of The Genius Life.
0:03.7	Let's go. Max Lugamir. The
0:15.0	The Genius Life.
0:17.0	The Genius Life.
0:19.0	What's going on everybody? What's going on everybody? Welcome back to another episode of the show.
0:25.6	I'm your host Max Lugavir, a filmmaker, health and science journalist, and
0:28.9	New York Times best-selling author. I've dedicated my life to unraveling the science behind how our choices, including
0:34.3	what we eat and how we live, affect our cognitive and physical performance, how we feel, our health
0:39.4	span and our risk for disease. This podcast is all about how to live in that optimal state, which I call
0:44.8	living like a genius. On today's episode of the show, I'm super excited to welcome two guests.
0:50.5	It's a two for one deal you get on this episode of the show. On this episode I welcome
0:55.6	Laura Morris and Jennifer Ventrell. Laura is the daughter of the late Dr. Martha Claire Morris who is the originator of the mind diet. Dr Morris has been
1:06.7	on the podcast in the past way back when I was first getting started with the show she was an early
1:11.6	guest of the genius life.
1:13.1	And it's thought to be a pioneer in the field of dementia prevention,
1:16.7	specifically looking at the role of certain dietary components in terms of
1:21.7	reducing risk for Alzheimer's disease cognitive decline and
1:25.0	dementia. Dr Morris sadly passed away in 2020 but Laura is here to carry her
1:30.9	mom's torch forward and is the co-author of the new book, The Official Mind Diet.
1:35.9	And in her own right, Laura is a professionally trained chef.
1:39.0	She's a certified personal trainer, a certified nutrition consultant, and just an overall lovely human.
	...

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