#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 1 February 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more! Enjoy! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.7	How can I help?
0:05.6	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:16.7	Hello everyone and welcome back to the Waste Away podcast.
0:21.1	Today we have an extra special Q&A episode for you all about the topic of habits.
0:27.9	So I'm just going to dive right in here.
0:30.2	Chantelle, our first question today is how do you define the word habit?
0:46.9	You know, I will tell you a funny story. My friend and I went to go to a makeup place and I had shown her this lip liner that I wanted. And I said, hey, I need this lip liner.
0:53.9	She said, oh, we don't carry that brand.
0:55.5	That's Mac and we don't carry that. She said, but let me find you something that's similar.
0:59.6	And she kept, so she drew on her hand this lip liner, and then she kept putting a different one,
1:08.2	you know, to try to find it. And she goes, oh my gosh, I found the best one that matches you.
1:13.1	She said, the name of it is called Uptight. And I said, oh my gosh. I said, please don't tell my
1:20.3	husband that that's the lipliner that is my perfect match because he would literally say that about me because he always says he's like just
1:30.2	why you know you are so dialed into your habits can we please like can you not be uptight like
1:37.3	can you just like live a little and splurge and do this and so in my mind one of the words that I think probably because of my husband says that I'm
1:47.0	uptight, but it kind of is the word that kind of matches habits, but it really, to me,
1:56.6	is the way that I can get the most accomplished in my life.
2:01.5	Like people say to me all the time, they're just like, I don't understand how you do
2:06.6	everything that you do.
	...

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