In this episode of the Ben Greenfield Fitness Podcast, the best biohacks for longevity and the best biohacks for libido,

the magic of sprinting and high intensity interval training and how to do it the right way,

the psychology of fighting and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed.

Mobility.

Balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies done have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey Brock, we are kind of having a fun discussion before we even started recording about our

first job and how much we enjoyed working for our parents.

Yeah, I think it started when I was suggesting that you could put your boys to work for you to get all

the prep done for the podcast.

Yes, we were talking about how laborious it is to put together all these show notes.

Oh man, you have to click a link and then click another link and then open a page.

Drag.

...