386: Affirmations for Burn-Out with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 7 September 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
The world is feeling heavy and it's important we take care of ourselves so we can truly live our purposes and share joy. In this episode I share affirmations for burn-out to calm down a tense nervous system and bring you back to healing, peace and balance. Repeat the affirmations after me and infuse them in your day.
For more practices like this, join Rose Gold Goddesses, my divine feminine mystery school. www.rosegoldgoddesses.com
Background Music: Faith's Hymn by Beautiful Chorus
Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the Hi-Aself podcast, a place to rediscover what makes |
| 0:18.3 | you your soul's highest involvement. |
| 0:21.9 | This week I wanted to do something new, which was sharing some really powerful affirmations |
| 0:27.8 | with you regarding burnout. |
| 0:31.0 | So burnout is something the collective is deeply experiencing right now. |
| 0:35.2 | In fact, research has found that 95% of people in the workplace identify as being burnt |
| 0:41.5 | out. |
| 0:42.6 | So I created these series of affirmations for you to repeat. |
| 0:47.6 | You can do them in the morning, in the evening, and right now as you're listening to them, |
| 0:53.2 | by repeating these affirmations, you are wiring them into your subconscious. |
| 0:58.3 | Our words are our wands, so what we say becomes our reality. |
| 1:03.3 | If we're carrying the constant narrative that I'm so stressed, I'm overwhelmed, I'm anxious, |
| 1:08.6 | I'm burnt out, that's going to be the record that continues to play and replay in our minds. |
| 1:14.9 | So instead we can change that soundtrack to something that is more empowering, invigorating, |
| 1:22.2 | and true for ourselves. |
| 1:24.2 | So sit in a comfortable space. |
| 1:27.0 | You don't need to close your eyes. |
| 1:28.7 | You can softly gaze, close your eyes if that feels more peaceful for you, and repeat the |
| 1:35.9 | affirmations that I say, either out loud or in your mind. |
| 1:40.7 | Ready? |
... |
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