385: No More Hot Flashes! Balance Your Body with the New Science of Food, Hormones, and Health

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 19 September 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks? In Part 2 of of two part series, we're covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm. First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings joy, cravings for kale and kinawa, and a spike in Tinder matches.
0:22.9	In rare cases, people have experienced a strong desire to put in their Lulu lemons and take
0:26.7	a yoga class while drinking a green juice.
0:28.5	If you experience any of these symptoms, text your priest immediately.
0:31.8	All right, welcome Food Heels Nation.
0:33.7	Thanks for joining me.
0:34.6	I'm Alison Melody. Today is part two in our mini series of talking all
0:39.4	things, hormone health and healing our hormones so we can feel better every day, whether it's that
0:44.8	time of the month or any time of year. So we're going to talk about healing our hormones, stopping
0:50.0	PMS in its tracks, never having a hot flash again with some of our favorite doctors and
0:56.0	nutritionists. So last time we threw it way back to Susie and I's chat with functional
1:01.2	medicine practitioner Rich Jacobs, who talked about how to reduce PMS in six months or less.
1:08.2	Then we talked to the miracle of bioidentical hormones author Dr. Michael
1:12.6	Platt about why progesterone may be the secret to healing a multitude of chronic conditions.
1:19.3	Now it's part two. So today we'll hear from Dr. Neil Barnard. I interviewed him about a year ago.
1:25.9	He has been on this show many times, but the last time
1:28.7	he was on the show, we talked about his book, No More Hot Flashes, the New Science of Food,
1:33.9	Hormones, and Health. Many of you actually won a copy of his book in our last swag bag contest.
1:39.8	And in this episode, Dr. Barnard will reveal how to get relief from the most severe and troubling
1:46.1	menopause symptoms without using drugs. And then finally, in our series, I'm talking to
1:52.4	Alexa Sherm. She's a nutritionist who is here to talk about the hormonal effects triggered by
1:58.5	artificial sweeteners. So yes, I'm going to ask you to try to get off
	...

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