3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 14 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection. Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/ Quotes to ponder: "Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others." "Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it’s going to be a permanent part of our lives." "The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:37.0	See terms on site.
0:39.5	This is Optimal Living Daily. Change your use of technology to lead a more connected life
0:45.5	by Christine Klusman of Christine Klusman.com, and I'm Justin Mollick. Welcome back to a Sunday
0:51.5	bonus episode where I give you a little bit of extra content from a podcast in our network
0:56.0	that I think will also help you live a life that's a bit more meaningful and happier.
1:00.4	Today's episode is coming from Optimal Relationships Daily.
1:04.1	So without further ado, here's Greg with another post as we optimize our life.
1:12.8	Change your use of technology to lead a more connected life by Christine Clisman of
1:18.9	Christine Clisman.com
1:20.3	Digital communication is a seductress that invites us to disconnect from ourselves, our
1:27.2	present moment, and the people around us
1:29.6	more completely than anything else. Several reports suggest that Americans spend on average
1:35.5	10-plus hours each day looking at screens. That's more time than most people spend on any other
1:41.2	single activity, including work, interacting with others, or even sleep.
1:46.7	When you fill every spare second looking at your phone or screen instead of looking inside,
1:52.0	or outside, as it may be, you slipped farther and farther away from your true self and the joy
	...

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