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Joe DeFranco's Industrial Strength Show

#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 1 September 2022

⏱️ 83 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to find out what it is! Joe then reads [what just may be] one of the all-time best iTunes reviews, before answering 2 listener questions. TOPICS INCLUDE: How To Train Your [Lower Body] w/ Chronic Low Back Pain & Important Factors [That Must Be Addressed] When Determining YOUR Optimal Training Frequency. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

Hey guys, welcome to episode number 384 of the Industrial Strength show.

0:05.0

Before we get started here today, I have a little announcement to make

0:10.0

since this show is being recorded and dropping on the first of the month.

0:19.0

Today is August 1st. As I record this, I can't believe it's August already

0:27.0

this summer is pretty much over. It's insane how fast time goes.

0:33.0

But anyway, since it is the first of the month, holiday weekend,

0:39.0

Labor Day weekend, I wanted to do a little something special.

0:43.0

So I decided to bring back the old muscle up supplement sale

0:52.0

in honor of the guru and honor Dr. Tom.

0:55.0

And I apologize to our international listeners and those from California

1:03.0

temporarily for now anyway, who we could not ship our supplements to.

1:09.0

I hate leaving you guys out, but for now, unfortunately, it's how it's got to be.

1:14.0

So I won't spend too much time on this, but for the rest of the audience,

1:19.0

here's the deal, bringing back the muscle up sale.

1:22.0

But there's a little bit of a twist. I decided to raise the stakes and make

1:27.0

make it a little more fun this month or for the next few days.

1:31.0

So from today August 1st through Monday, August 5th, the sale will go

1:40.0

from today until 11.59 p.m. Eastern Standard Time on Monday, on Labor Day.

1:48.0

Order any DeFranco brand supplements at DeFranco's Nutrition.com

1:54.0

and use the coupon code muscle up August all one word at checkout.

2:00.0

And you'll save 10% on your order.

2:03.0

If you spend over $99, you will also get free shipping.

...

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