384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 16 March 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to alleviate anxiety, plus: - How to reframe annoying sounds (~10:34) - The best songs to listen to when you're stressed (~16:03) - Why classical music calms your brain (~19:45) - How certain sounds can impact your heart rate variability (~31:35) - How to practice sound medicine at home (~39:39) Referenced in the episode: - Chaudhary's book, Sound Medicine. - A study on neurologic music therapy and anxiety. - Krishna Das and Deva and Miten. - A study on the link between classical music and memory in older adults. - An mbg article on Bija Mantras. - A helpful video that repeats: Om, Aim, Namaha - Read more about Jacques Benveniste and water memory. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:43.6	performance is not guaranteed. Dr. Colret Chaudhary is an integrative neurologist and neuroscientist.
0:52.7	She received her internship in internal medicine at UCLA and her neurology fellowship from UCSD.
0:59.0	She has participated in over 20 clinical research studies in the areas of MS, Alzheimer's, Parkinson's,
1:06.4	ALS. And today she's here to chat about her book titled Sound Medicine. How to use the
1:13.4	ancient science of sound to heal the body and mind. Colret, welcome.
1:21.3	Thanks Jason. Good to see you again. So good to see you. So great to finally have you on the show.
1:27.1	And so you have such an interesting background and perspective. So can you briefly chat about
1:34.4	your personal journey to wellness specifically, Ayurveda and sound and what you've personally
1:43.1	seen and also in your practice. Okay, so I'm going to try to emphasize the briefly there because
1:48.4	other ones would use my entire time. You know, my journey, just like most people's journey begins
1:55.0	before you realize it began. So it started very early on in life, both with Ayurveda and with
2:02.4	sound therapy, although I didn't know I was doing no form of sound therapy at the time.
2:08.0	In our house, we reached kind of for the kitchen as our medicine tool chest first before going
2:15.5	to the position. So Ayurveda was just always in the backdrop of our life. I always looked at food
2:22.0	as medicine first before trying to, you know, go to the doctor's office ironically. And with sound,
	...

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