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Love, Happiness and Success with Dr. Lisa Marie Bobby

#384: How to Simplify Your Life... By Getting Clear About Your Purpose (feat. Bonnie Wan)

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6849 Ratings

🗓️ 15 January 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose

Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life with your core values, leading to a more fulfilling and less frazzled existence. How? That's what you'll learn in this episode!

🔹 Special Guest: Today, I'm thrilled to have Bonnie Wan, author of “The Life Brief: A Playbook for No Regrets Living,” sharing her insights with you, on how to create a life of clarity and purpose. 

🔸 Key Discussions:

  • Clarifying Your Values: You'll discover how to identify and focus on what truly matters to you.
  • Time Management Strategies: You'll learn how to make strategic choices with your time, aligning your daily activities with your core values.
  • Organizing Your Space: You'll understand the impact of your physical environment on your mental well-being and how to organize it for clarity and focus.
  • Evaluating Relationships: You'll gain insights into how to nurture relationships that contribute to your happiness and well-being.

🌈 Takeaway: This episode offers practical advice and deep reflections on how to streamline your life, not just in terms of tasks and belongings, but in a way that resonates with your deepest values.

💡 Explore More: Don't miss my “Moving Forward Fearlessly” collection of articles and podcasts for more advice on living with intention.

Happy New Year!

Dr. Lisa Marie Bobby

GrowingSelf.com

#SimplifyYourLife #PersonalGrowth #Podcast #LifeCoaching #DesignYourLife #DrLisaMarieBobby #LoveHappinessSuccess

Transcript

Click on a timestamp to play from that location

0:00.0

If you've ever had this thought of what am I doing with my life, today's podcast is for you.

0:08.7

We're doing a deep dive into how to get this clarity and confidence around what your life's

0:15.9

mission is so that you can begin actualizing it.

0:20.4

Now, how to create this kind of clarity is the zillion dollar question.

0:26.2

And that is what you're going to learn how to do on today's show.

0:34.5

Today's mood music, heavy on the mood, right?

0:37.8

This is Nala Sinephro.

0:40.5

The album is Space 1.8, which is this glorious, just atmospheric jazz album.

0:48.9

Learn more about Nala Sinephro on her band camp page and do pick up the album, Space 1.8, while you're there.

0:57.0

It's wonderful.

0:58.8

And now, on to the show.

1:01.3

What am I doing with my life?

1:03.3

This is an existential crisis level kind of question that I think we've all asked ourselves

1:10.0

at one point or another. And this is a

1:13.4

valid, vital question, right? How do I have a good life? What does it mean to me? And if we don't have a

1:22.8

good answer to that question, or if we worry that the answer to that question is actually something very

1:30.0

different than what we're doing right now. You know, that is the kind of thing that will keep

1:35.5

us up all night. What am I doing with my life? But if you can lean into this question and use this

1:43.9

existential crisis as the starting point of some really valuable and important personal growth work, a lot of things can change in positive ways.

1:54.5

And how to do that is what we're going to be talking about on today's show. My guest today is Bonnie Juan.

2:04.7

Bonnie is the author and speaker, and she's also a partner and head of brand strategy at the

2:12.1

world-renowned advertising agency, Goody, Silverstein, and partners. And she's a creator of the life brief. Through her work,

...

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