You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Training Thursday show, what we're going to do is take a little sidestep. We're going to talk about how you can

actually recover faster between workouts and specifically what I'd like to do is

actually share with a lot of people out there right now who are suffering

from some type of maybe a

carpal tunnel-based issue they're suffering from some type of repetitive motion

injury and many other things as well just joint pain or inflammation, swelling.

So I'm going to tell you about a specific technique

that I use in my practice,

that's actually many thousands of years old,

and it's been really handed down

...