#383 - Training Into Happiness
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 18 June 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Most of us get into this sport to change something in our lives, and that process can make things more uncomfortable. Sometimes we lean in for upper cuts instead of managing the body blows. Today, we talk about learning what we truly want and how training should help that process vs. digging a deeper hole. We also look at how Ironman is used as a mask or shield and how to let that go by showing yourself grace.
Topics:
- Robbie hits a new age group
- Mike is a beacon of hope in his 50’s
- Camp is coming
- Normalizing discomfort
- People come to triathlon because they “want something”
- Craving more training to alleviate the discomfort
- What is so impactful that it can change the way you live
- Changing pain thresholds
- You can’t train your way into being happy
- Taking body blows vs. upper cuts
- Are you jazzed to wake up to an average day?
- Triathlon as a band aid vs. true healing
- Ironman depression
- The quest to be happy
- Using Ironman as a mask or Shield
- Looking at the past to justify
- What’s important to us is always changing
- Robbie talks about getting crushed in his trail race
- And how he responded to not racing his race
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you put your life, you know, yourself on a scale and you've got life on one hand and you've got training on the other hand, if life becomes so heavy, so stressful, so, you know, uncomfortable, you want more training to even and out. So you can feel somewhat balanced. And I think the hard part about that whole thing is, is that you can't train your way |
| 0:24.9 | to being happy. |
| 0:26.2 | You can't train your way into being comfortable. |
| 0:56.2 | Hey, hey, welcome. Not much, man. I've been up, you know. I've been up since 4 o'clock at breakfast at 5. I've already had lunch. And I've already attended my first silver sneakers class. Outside of that, I'm having a good day so far. |
| 0:57.9 | That's right, my man. |
| 0:59.3 | Happy birthday yesterday? |
| 1:01.3 | I'm over the hill, apparently. I hope you don't feel as old as I do. |
| 1:03.6 | I don't. |
| 1:05.1 | I woke up yesterday and I was like, man, my knees are a little achy this morning. |
| 1:08.6 | They just don't feel oiled up like they usually do. |
| 1:12.2 | But no, welcome. |
| 1:13.3 | June 18th, 2020. |
| 1:15.2 | My birthday was yesterday. |
| 1:16.8 | I turned 40. |
| 1:17.8 | Apparently they say that's over the hill. |
| 1:20.7 | But, I mean, let's be honest. |
| 1:22.7 | I love those. |
| 1:24.3 | And, hey, I think that's going to be good for me. |
| 1:27.1 | And it's going to be, I will say this think that's going to be good for me. And it's going to be, I will say this, |
| 1:29.3 | it's going to be incredibly difficult to negative split this decade like I did this last decade. |
| 1:36.5 | My 30s were quite, quite the turnaround from how I started off 30, 31, 32, 33 before I got sober, and then |
| 1:47.0 | how things have kind of ended here just with an awesome life. |
... |
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