#383: How to Stay Nice When You Feel Stressed
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 27 March 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Stress triggers responses in our personalities that aren't always nice. Noone likes themselves when they snap from stress - either through anger, sadness or bickering with their loved ones. In a time of crisis, chaos, isolation, and lockdowns, it will be helpful to know how to stay nice when stressed - not just for others, but so that you don't beat yourself up over how you react to stressful things. This episode will give you some tools to extend yourself more grace and on how to give yourself new emotional space to process the overwhelm of emotions that are experienced in crisis.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Confidence Podcast. You're one-stop-shop for motivation, |
| 0:06.3 | inspiration, and confidence to help you boldly take action on your dreams. I'm your |
| 0:11.3 | host Trish Blackwell, internationally recognized confidence coach and founder of the College |
| 0:15.8 | of Competence and I teach women how to take their thoughts captive, how to step out of their shadows |
| 0:20.8 | of self-doubt, and how to courageously step into their |
| 0:24.2 | purpose with confidence. It's time to train your thoughts. Let's get started. |
| 0:29.8 | Hey y'all it's Trish Blackwell, you're host of the Confidence Podcast and |
| 0:35.1 | your Confidence Coach. Welcome to today's bonus episode. We are in the |
| 0:39.8 | midst of the coronavirus and I am releasing episodes more frequently so please make sure you hit |
| 0:44.0 | subscribe so you don't miss a release. I'm as a coach ethically this is my time to show up for you now more than ever. |
| 0:51.8 | So hopefully you will be seeing that on social media. |
| 0:55.1 | If you don't follow me on social media, what is up? Okay, come follow me. I'm Trish |
| 1:00.0 | underscore Blackwell on Instagram and on Trish Blackwell coaching on Facebook, but you're |
| 1:06.6 | getting if you're on my email list you're getting the podcast you're getting |
| 1:09.3 | more and more encouragement because let's face it almost every other notification that I'm getting on my |
| 1:13.7 | devices at this point is bad news. We need to protect our minds. If you didn't |
| 1:17.7 | listen to the most recent episode, episode 382, go back and listen to that, psychological immunity. We need to not just |
| 1:25.2 | be concerned in times of crisis about our physical immunity, but our psychological immunity, |
| 1:30.4 | what we're allowing to put into our minds and what we're not really |
| 1:33.7 | truly does matter so check that episode out after you listen to this one today |
| 1:37.9 | this is episode 383 and you guys I love this topic. How to stay nice? Oh and you feel stressed. Okay, like let me give you some context. I actually got a listener request for this topic and it was so relevant because it had been a day that I had been |
| 1:53.4 | stressed at home and we're going to be talking about stress triggers because stress |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.