The following podcast is a Dear Media production.

In a world of ever-changing wellness trends and information, what does it mean to truly be well?

I'm Ariel Lurie and I'm going to explore this with you.

I am bringing you candid conversations that will equip you with everything you need to live your best life

and look good doing it. Think of Well is your go-to resource for all of the latest in wellness

and me as your internet bestie. Well, let's get into it. Hi, everybody, welcome to the show.

I'm so excited about today's guest and today's episode. It is somebody that you

have been requesting for a long time. And I found this conversation to be absolutely

fascinating. So, so many takeaways. And I learned so much. And I know that you guys will too.

So I am talking to Kayla Barnes Lentz. Kayla is the owner of

Live the Wellness Space, which is one of the most innovative precision medicine and biology

upgrading clinics in the country. Also the creator and host of the longevity optimization

podcast. And she is really one of the first female biohackers in the biohacking space.

So with an unwavering commitment spanning over a decade, Kayla has dedicated herself to the pursuit

of preventative and regenerative methodologies aimed at optimizing human health. Her endeavors

have garnered recognition from notable publications, including Forbes,

The New York Post, and Vice, and she has also been named a top longevity leader globally.

So we are really diving into biohacking and optimization and how to upgrade biology in this episode,

but something that she notes herself, and that's important

to note before we get into the interview, is that this is also her job. So I hope that as you listen

to this, you can take what applies to you and then leave the rest. Do not by any means take this

as a guideline for what you should be doing. And while she gives us her really intricate

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