3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 December 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It’s a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.1	forward slash hello vet. This is Optimal Living Daily. Four action steps to combat negative
1:10.0	thinking by Dr. Lisa Lewis with
1:12.2	Mark Fisher Fitness.com. And I'm Justin Mollig, your personal narrator. We're going to get right to it
1:17.8	as we optimize your life. Four action steps to combat negative thinking by Dr. Lisa Lewis with markfisher Fitness.com.
1:31.0	Having negative thoughts about yourself is more common than you think, and while being aware of your
1:36.8	imperfections and shortcomings can be helpful, spending too much time on them can sap your energy
1:43.0	and take a huge toll on your self-esteem.
1:46.2	Here's how to break the cycle.
1:48.2	What are the contents of your thoughts?
1:50.8	Right now, take a moment and do a quick inventory.
1:54.4	You don't have to change them or even judge them.
	...

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